A great way to educate employees about key areas associated with lifestyle and performance.

We offer a range of solutions to deliver valuable content to businesses and their employees.

  • Seminars
  • Workshops
  • Lunch and Learn

These solutions help to raise awareness in key areas that are vital to maintaining or improving employee wellbeing and business performance.

Our range of speakers have experience of delivering content to a diverse range of clientele. They have worked with clients who have not participated in exercise since leaving school all the way up to professional teams and athletes.

Although not an exhaustive list, the topics that could be delivered may include;

  • Fad Diets and Good Nutritional Habits
  • Stress Management
  • Reducing Body Composition
  • The What’s, Why’s and How’s of Exercise
  • Become a Productivity Ninja (Think Productive)
  • Sleep When You’re Dead?
  • Alcohol and Hydration

As we endeavour to meet the requirements of each individual business we work with our methods of delivery remain flexible.

Session delivery could involve a PowerPoint presentation, the use of flip charts or be free formed by the speaker. Along with any other ideas that are put forwards to us.

For more information on how we work or how we can help you and your business you can book a free consultation here.