Directly tackle the link between sedentary lifestyles and corporate environments by implementing a group exercise programme for employees to access.
Firstly, you do not need a gym or studio to hold our classes onsite. A vast majority of corporate group exercise classes are held in vacant office space, so fold away the tables and chairs in the board room and lets get moving.
We can provide a wide range of engaging and energising classes before, during and after work to help meet the requirements, facilities and schedules of all businesses and their employees.
Lets be honest, we don’t expect anyone to take on one of our circuits before work if there are no changing facilities, so schedule it after work.
We only recruit the highest quality of instructors with a history of delivering classes to ensure that we have specialists in each position.
All of our classes incorporate specific exercises to reverse the strain of desk life as well as enabling common training goals to be achieved.
And don’t worry, the classes will be full. Part of our mission involves us engaging staff and getting them out from behind their desks.
Everything is tracked through our database and employee engagement targets can be set in conjunction with the business.
We won’t bore you with a long list of benefits associated with exercise, if you want to check them out they can be found here along with how our solutions can improve business performance too.
For more information on how we work or how we can help you and your business you can book a free consultation here.
You can click the boxes below to find more out about some of the classes we offer…
The ultimate stress buster, a hard work out and a lot of fun all rolled into one class.
Time to hit the pads and work on you aerobic fitness, co-ordination and upper body strength.
A fast and furious, multi-stationed class ensuring an intensive whole body workout.
Target all of your major muscles, get your heart rate up challenge your functional movement all at the same time.
One of the world’s most popular exercise classes.
It improves your strength, flexibility, posture and can help ease lower back pain.
It helps restore the balance of your whole body to leave you feeling healthy and relaxed.
Yoga is all about creating balance in your body while developing strength and flexibility.
There are many different forms of yoga, some are more physically challenging than others and we offer a range.
Improve your cardiovascular fitness, strength and functional movement all in one hit.
Learn how to use kettlebells safe and effectively to help fast track your fitness goals.
Within the business world the core is a very under-active set of muscles.
Commuting and sitting at a desk all day is the perfect recipe to neglect the core.
Having a weak and under-active core can lead to a whole host of other problems around the body as it try’s to compensate for the weakness.
Reinvigorate the core with our core strength sessions and remember crunches are not the answer.
Dance can help to improve co-ordination, mobility, strength and aerobic fitness.
Our dance classes could include; Zumba, Body Jam, Street Dance, Bollywood, Freestyle, Latin, Hip-Hop, Salsa and many more.
Challenge your aerobic fitness with our spin classes.
A cycling class which moves through various speeds and terrains whilst choreographed to some seriously motivating music.
Our group exercise class options
Okay, we said we wouldn’t bore you so let’s be practical…
Why do employees love having access to group exercise onsite?
Morning sessions onsite are a great way to start the day.
- No more sitting in traffic on the road or feeling like a sardine on the underground. This immediately means less stress.
- Have an energising session to get ready for the day ahead.
- Guilt free evening… the pleasure of knowing you can go home and put your feet up with a workout in the bag.
Onsite wellness programmes allow you to make the most of your breaks.
- Choose from flexi 30, 45 or 60 min classes.
- They are a great way to break up the day.
- Reinvigorate productivity and focus to beat that mid-afternoon slump.
- Again a guilt free evening, go and put your feet up.
After work, beat the struggle to get to the gym after working all day.
- No more trying to drag yourself to the gym after being slumped behind your desk all day, we bring the gym to you.
- Get home earlier and have more time to do what you love doing most.
- Finally you will be able to exercise and still eat dinner at a reasonable time, no more cooking at 21:00.